Humble Soul

Humble Soul


Hey everyone today I just wanted to highlight my business Humble Soul based in Honolulu, Hawaii, we provide Ebooks on Seamoss with recipes and much more, Juicing and Lactation support. Our seamoss(wildcrafted 2 oz, 4 oz, and 6oz), which comes in a vacuum-sealed bag. Our gel comes in two sizes 8oz and 16 oz mason jar. Our juice cleanses, which comes with 6 juices for each day, (We have Day 1 – Day 5) juice packages, a variety of our juices from a 3 pack to a 12 pack, and lactation support ( brownies cookies and smoothies.) Everything is made fresh to order with fresh ingredients, love, and Aloha. We do delivery and ship for an additional fee. ( We are not shipping juices at the moment). If you have any questions, please send us a message. We are here to empower and give hope. Our mission is to bring you the best products that will help heal you from the inside out. Thank you! Check out our website https://www.humblesoullifeofajuicer.com.

I also want to thank everyone for the love and support. We have been working really hard perfecting our craft. Content coming soon.

Juice of the day : Pina Colada

Health and Wealth

Today’s juice of the day is my favorite smoothie. This pina colada can work as a pre or postworkout. Looking to replace a meal and drink a yummy smoothie, this is the one for you. Be on the lookout for more content!

1 can coconut milk
1 banana
2/3 c. frozen pineapple
1/3 c. Frozen Mango
1 scoop protein powder (optinal )

1 to 2 tbsp Sea-moss

Sea Moss

Health and Wealth

Hey everyone, Welcome back! Today we are going to be talking about seamoss. Sea moss, also known as Irish moss, red algae, or Chondrus crispuswhich offers us a variety of health benefits. Sea moss is jam-packed full of potassium! The cells of the body cannot function without potassium, though strangely, our bodies do not have a mechanism to conserve potassium. Adding high-potassium foods like sea moss to the diet can significantly improve behavior and mental functioning (especially for ADD children). High potassium foods are also beneficial for fibromyalgia, moodiness, agitation, depression, and anxiety disorders. Irish moss is also an excellent source of a range of B vitamins, which are well known for supporting the nervous system and reducing stress. This food is like a warm cup of tea with a good book by the fire for the nervous system. Sea moss has a gummy consistency, meaning it can help act as a soothing and healing agent to all mucous membranes (great for external skin health and internal digestive tract health). Recent animal studies show that it has probiotic effects as well, leading to increased production of essential short-chain fatty acids in the colon, a reduction of detrimental bacteria in the gut, and improvements in overall gut health and immunity. I have personally used and use sea moss in my diet and am happy to announce that we will have sea moss in our online store very soon. The benefit goes on and on. Sea moss helps relieve and prevents symptoms of colds and flu – how perfect for the cold and flu season, but also year-round immunity. Irish moss is a source of potassium chloride, a nutrient which helps with (inflammation and phlegm in the mucous membranes), which cause congestion. It contains compounds that act as a natural antimicrobial and antiviral agents, helping to boost immunity and get rid of any infections.

Hello, natural cough syrup!

Cold, flu-like, and other coughy-mucousy conditions the moss helps with include:

  • Sore throat
  • Bronchitis
  • Pneumonia
  • Tuberculosis
  • Chesty coughs

Irish moss contains 92 of the 102 minerals that our bodies need, along with Vitamins A, B, C, D, E, and K. It is especially rich in calcium and iodine, as well as containing potassium iodide and potassium bromide, selenium, zinc, and natural silica. Irish moss can be acquired in its dried state in health food stores, Caribbean markets, or you can buy some online. It then needs to be soaked for 4-6 hours or overnight, after which it has to be thoroughly rinsed to remove dirt, sand, salt, and debris before consumption.

Sea moss is tasteless, so that you can add it to a variety of dishes. It’s an especially great plant-based substitute for gelatin or other thickening agents. The traditional Jamaican Irish moss drink is a popular option, but you can also put it in:

  1. Smoothies 
  2. Juices
  3. Cakes
  4. Sauces
  5. Homemade ice cream
  6. Stews and soups

Remember, since Irish moss has little to no flavor, you can get creative when it comes to reaping the benefits of this nutritious algae. So don’t be afraid to experiment. You might come up with a new, tasty recipe. As always, I am a herbalist in training and not a certified doctor. Please always consult with your doctor if you have any concerns before changing your diet. Be on the lookout for our sea moss line! Talk soon!

Alkaline Diet Part Three

Health and Wealth

Good evening everyone, and welcome back to my blog Humble Soul Life Of A Juicer. We are now in Part 3 of our mini-series on the Alkaline Diet. I want to take the time to thank everyone who follows, likes, subscribes, buys donates, etc. As always, please remember I am not a doctor yet! Everything stated here is based on my family and my opinion, training, and research. So please consult with your doctor before making any changes to your diet. Also, I have tried this diet, and it was beautiful. I am back eating any and everything. I love food, but for me, I am at a point where it’s to change and will be going back to this diet. Jumping straight into things, we will start by talking about mucus. When you hear mucus, I know the first thing you think of blowing the nose, right? Or even like a chest cold? But few know the dangers mucus can cause. The definition of mucus is a protective substance that’s excreted from multiple areas of the body, such as the mouth, sinuses, throat, lungs, stomach, and intestines. Sugar-containing proteins (or glycoproteins) called mucins give mucus its gelatinous consistency. Discarded infection-fighting white blood cells plus other debris picked up in the nasal passageways often catch a ride in the phlegm too. Did you know you also have mucus in your eyes, ears, GI tract, and reproductive and urinary organs? It’s crazy to think about the human body and everything it holds. Now all those places contain mucus.

What does that mean for diseases? From diabetes, leukemia, breast cancer, or even herpes, they come from the same thing can you guess what? Before moving on, I want to send love and light to the great Dr. Sebi as we jump into his teachings and why mucus is so harmful. I know you are thinking who in the heck is that and why should I care. He is also known as Alfredo Bowman, who isn’t a medical doctor but was a herbalist and had many teachings curing things such as aids and leukemia. With only thousands of claims of people who have been treated. These and similar assertions resulted in a 1993 lawsuit that ended with the court ordering Dr. Sebi’s organization to stop making these claims. Dr. Sebi died in 2016 in police custody. Below will be a few videos that have helped me on my journey. 

Dr. Sebi believed that mucus and acidity caused disease. The diet aims to achieve an alkaline state in the body to prevent or eradicate the disease. He held that eating certain foods and avoiding others could detoxify the body, achieving an alkaline state that could reduce the risk and effects of the disease. The Mucous membrane of our biological structure has been compromised when we get such conditions. The membrane is broken, and wherever that broke has taken place, it takes its place. For example, when the nasal passage is blocked, we blame a cold or sinusitis, in the bronchial tubes bronchitis, the lungs pneumonia. The Dr.Sebi diet is as followed. 

  • Only eat alkaline foods.
  • Drink one gallon of natural water 
  • Avoid animal products, hybrid foods, and alcohol 
  • Avoid using the microwave 
  • Avoid canned seedless fruits 

You should eat, fruits and vegetables including avocado, kale, bell peppers, and wild arugula, apples, bananas, dates, and Seville oranges

  • grains, including rye, wild rice, and quinoa
  • oils, including avocado, hempseed, coconut, and olive oils, though the diet advises against using the latter two in cooking
  • nuts and seeds, including hemp and raw sesame seeds, tahini butter, and walnuts
  • herbal teas, including chamomile, fennel, and ginger varieties
  • natural sweeteners, including agave syrup and date sugar
  • spices, including cayenne and powdered seaweed

Some benefits claimed are weight loss, appetite control, altering the microbiome, and reduces the risk of disease. With every diet, it’s essential to make sure you get all your nutrients. With this diet, a Vitamin B-12 deficiency has been reported. It’s critical to consult your doctor or health care provider before changing anything! With so much information, if you have questions, please feel free to ask. Listed below are a few recipes to try! 

  1. Mushroom Cheese Steak; https://www.youtube.com/watch?v=mPuKYbok6nk
  2. Homefries; https://www.youtube.com/watch?v=Fk2RmRUTQxU
  3. Super Alkaline Salad; https://www.greenschemetv.net/super-alkaline-salad/

Along with the diet, here is a small scale explaining PH values in common substances. The range is from 0 to 14. I want to thank you for taking the time to read. I hope you learned something new. Check back this week for the conclusion. I hope you heal and drink your water. Be blessed. 

 PH Balances In Household Products;

  • Household Lye- 13.5 to 14.0
  • Bleach-11 to 13
  • Ammonia-11.5 to 12.0
  • Milk of magnesia- 9.3 to 10.0
  • Borax-8.4 to 10
  • Baking soda- 8.0
  • Sea Water-7.4
  • Blood-7.0
  • Distilled Water-6.7
  • Milk-6.2
  • Corn-6.0
  • Boric Acid- 4.2
  • Vinegar- 3

Teachings of Dr.Sebi;

Dr. Sebi speaks about natural healing.;

Dr. Sebi’s Daughter & Grandson on Nipsey Hussle, Documentary & Herbs that Cure Aids and Herpes

References;

https://www.health.com/condition/cold-flu-sinus/mucus-facts?slide=9faac08c-f4bf-4fb8-bc7e-6aa009c50871#9faac08c-f4bf-4fb8-bc7e-6aa009c50871

https://www.quora.com/What-are-examples-of-alkaline-household-items

https://health.usnews.com/best-diet/acid-alkaline-diet

https://www.thespruce.com/ph-levels-for-common-cleaning-supplies-1900473

https://www.medicalnewstoday.com/articles/327399#recipes