hey everyone, welcome back happy saturday today we learning about Occupational Wellness. Occupational Wellness is having the ability to achieve a balance between work and leisure time, addressing workplace stress and building relationships with co-workers.
Occupational Wellness is important because it’s important make sure you enjoy doing your job and have a healthy environment. Set goals as a team and work on them daily.
Set boundaries and clearly to insure you are protecting your mental state. Learn to turn work off! This includes making time for hobbies, social activities, and vacations. Don’t settle, keep motivated, and work towards what you want. Look for something new and/or talk to a career counselor if you feel stuck or unhappy.
Signs of Occupational Wellness
Doing work that you find motivating and interesting
Understanding how to balance leisure with work
Working in a way that fits into your personal learning style
Communicating and collaborating with others
Working independently and with others
Feeling inspired and challenged
Feeling good at the end of the day about the work you accomplished
Are you engaged in the process of Occupational Wellness?
Do I enjoy going to work most days?
Do I have a manageable workload at work?
Do I feel that I can talk to my boss and co-workers with problems arise?
Check back tomorrow for another great post.