The Keto Diet

Health and Wealth

Hey everyone, happy Monday! Today we are learning about the famous keto diet. The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.

What foods can you eat?

You can eat nuts, seeds, full-fat cheese and other dairy products, plain Greek yogurt, non starchy and fibrous vegetables, oils, along with smaller amounts of meats, eggs and fish, become keto diet mainstays.

You’ll need to sharply limit carbohydrates, including bread and baked goods, sweets, pasta, breakfast cereals, starchy vegetables like potatoes, sweet potatoes, corn and peas, beans, fruit, and beer.

Thirsty? Reach for the water bottle, or enjoy some sparking water. Unsweetened coffee and tea also are allowed. Minimize alcohol intake; if you do drink, choose low-carb options (vodka, tequila) and soda water as a mixer.

Dose it work for weight loss?

In simpler terms the answer is yes but there are a few things you should know first.Many people have said that adhering to low- or very-low-carbohydrate ketogenic diets helps people lose weight. However, long term there is little difference between a keto diet and a higher carbohydrate diet.

The negative side

The keto diet could cause lower blood pressure, constipation, nutrient deficiencies, and gout. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

Other potential risks of a high fat, high protein diet include:

kidney stones

hepatic steatosis (fatty liver)

hypoproteinemia, or low levels of protein in the blood

People can reduce the potential risks of the keto diet by:

ensuring that they get enough vitamins and minerals from their food

eating more healthful fats, such as olive oil, oily fish, and avocados, than saturated fats 

avoiding processed foods that contain saturated fat

reintroducing some carbohydrates slowly once they reach a moderate weight, if weight loss is their goal

🌻Keto Snacks


Green olives 

Moon cheese



String cheese

Nut packs

Whey protein 

🌻Keto Breakfast 





Yogurt parfait 

Chia pudding 

Bulletproof coffee 

Keto pancakes / waffles 

Always talk to a doctor or dietitian before significantly restricting their diet in any way.


30 Days of Juices and Smoothies: Peanut Butter Yummy & Sinus Flush

Health and Wealth

Hey everyone, and welcome back to 30 days of Juice & Smoothies. Don’t forget to subscribe and follow, so you don’t miss a thing.  

Please remember that I am not a doctor, just a humble juicer trying to heal the world before trying any recipes; if you have any concerns consult with your doctor first. 

Today we will be making Peanut Butter yummy and Sinus Flush. Now I am not a big fan of peanut butter, but I’ve gotten good reviews. 

Day 9 ( October 2, 2020 )(Peanut Butter Yummy) 



  • 1 cup unsweetened almond Milk
  • 2 tablespoons peanut butter no added sugar, no added oil
  • 3 tablespoons monk fruit
  • 1/4 cup heavy cream or canned coconut cream if dairy-free
  • 1 cup crushed ice or more for a frothy/icee smoothie
  • 1 tablespoon unsweetened cocoa powder

Day 10 ( October 3, 2020 )(Sinus Flush) 

This juice is suitable for anyone with a cold, congestion, or anyone who needs a boost. If you want to make something with a more smoothie feel just juice the oranges and lemon. After you juice, these two adds them to the blender with everything else and 1/2 cup of water. 


  • 1 orange, peeled
  • 1/2lemon, peeled
  • 1 medium apple, chopped
  • 1 tbsp fresh ginger, peeled
  • cayenne to taste 
  • pinch of salt 

30 days of Juices and Smoothies: Fat burner & Strawberries and Cream

Health and Wealth

Hey everyone, welcome back for Day 7 & 8 of our juice/smoothie fest!!!

Today we are going to be making Fat burner ( smoothie) and Strawberry and cream. Both super yummy and great for weight loss. Bonus points because one is keto-friendly. 

Don’t forget to subscribe and follow, so you don’t miss a thing. 

Also, don’t forget to check our first two days for tips on juicing.

 Please remember that I am not a doctor, just a humble juicer trying to heal the world before trying any recipes; if you have any concerns consult with your doctor first. 

Day 7 ( September 30, 2020) Fat Burner)


  •  2 Handfuls of spinach 
  • 1 ripe banana
  • 1 cup of almond milk
  • 1 teaspoon of chia seeds
  • 1 cup of frozen pineapple 

Day 8 ( October 1, 2020) Strawberries and Cream ) – Happy, full moon!!!



  • 1 scoop of vanilla protein 
  • 1/2 cup heavy cream
  • 1/4 cup of strawberries 
  • 2 packs of stevia 
  • ice cubes 
  • 1/4 cup water