Hey everyone and welcome back for another day of learning.
Down below will be healthy juice recipes that can be used to help heal.
Monster Green Juice
1 cup broccoli / 1 cup cucumber / 2 cup romaine lettuce / 1/2 cup cilantro / 1/2 green apple *optional / 1 lime
Instructions: Wash your produce and run through a juicer.
Men who consumed high levels of folate from green leafy vegetables enjoyed a reduced risk on lung cancer. Women who consumed more leafy greens were 44 percent less likely to get breast cancer, according to an Iowa Women’s Health Study.
- 4 broccoli spears / 1/2 cup spinach leaves / 3 Swiss chard leaves / 1/2 bell pepper
2. 3 ribs celery / 1/2 small beet / 1 cup blueberries
Cabbage is a master healer to the gut and digestive system, and loaded with phytonutrients known to guard against cancer and cleanse your kidneys too.
1 head fennel, chopped / 1/4 green apple / 3 cups purple cabbage, chopped
Beetroot and carrots are a match made in heaven for a detox or morning pick me up. Even though its not popular juicing cabbage is very beneficial.
2 beets / 2 carrots / 1 cup strawberries / 6-8 cabbage leaves
Celery is used to purify the blood and reduce inflammation in the body which can help to clear skin.
2 ribs celery / 1 carrot / 1 cup parsley / 1 cup cucumber
High content of vitamin K is essential in anchoring calcium in bones, making it important to bone health.
2-4 granny smith medium apple / 2 celery stalks / 2 kale leaves / 1 lemon peeled / 4 cups of spinach
Hormone Green Smoothie
This smoothie recipe you’re loading up on vitamins, minerals, antioxidants and fiber. You will also enjoy the healthy hormone balancing fats for glowing skin and more energy.
1 kiwi / 1/2 cup kale / 1/ 2 green apple, cored / 1/2 lemon / 1 tsp honey or 1 pitted date / 1 tbsp around flax / 1/2 cup of coconut water or milk
Instructions: Blend in the blender on high until smooth and enjoy.
Rich in Vitamin A to protect your eyes, Vitamin C to protect you from free radical damage, potassium to encourage good heart function and fiber to nourish the intestines. These little fruits are super nourishing. You can also switch up the herb and use ginger, cinnamon, allspice, nutmeg or cloves in place of or in combination with the mint.
1 cup fresh or frozen apricots / 1 fresh or frozen banana / 5 -6 mint leaves, stems removed / 1 cup coconut or almond milk
Citrus Cold Buster Smoothie
Limes are a part of the citrus family which you most likely know means that they are a great source of the all-important vitamin C. But limes can do so much more than prevent scurvy! Limes are also great sources of calcium and folate and have been shown in studies to help prevent cancers of the colon, stomach and blood.
1 orange, peeled / 1 lemon, peeled / 1 lime, peeled / 2 dates, pitted / 2 cups green lettuce / 1 cup of water or coconut water
Instructions: Peel your citrus fruits, pit your dates and blend together until smooth. Due to the citrus, this smoothie is best enjoyed right away and can become bitter if let to sit.
Always consult with your doctor or health provider if you have any health concerns.