30 Days of Juices and Smoothies: Day 15 Hydration Juice

Health and Wealth

Hey everyone, and welcome back to 30 days of Juice & Smoothies. Today is day 15, and I am here with a few tips when in the kitchen. We are also going to be going over some common juice mistakes and making hydration juice for children. 


Not Drinking Juice On An Empty Stomach: Fresh juice should only be consumed on an empty stomach. The whole point of drinking juice is diminished if you don’t and can give you digestive issues like my friend experienced. Drinking juice on an empty stomach allows the juice’s vitamins and minerals to go straight to your bloodstream. 

Leaving Your Juicer Dirty: Wash or at least rinse your juicer right after juicing. Trust me; it’ll save you a ton of time and scrubbing. 

Let the juice sit around: Juice should never be left sitting around. Once you juice it, either drink it right away or freeze it. All pressed juice is beneficial in the fridge for five days and the freezer 4 to 6 months. 

Using dry items: Avoid trying to juice things with low water content. For example, stay away from coconut, sugar cane, and grains. These ingredients have massive amounts of fiber but barely any liquid.
Pushing produce using something other than the plunger: Many juicers come with their plastic plunger tools. They’re designed for use with a particular model and are carefully sized to match. They’re to help you push items down the food chute without getting caught in the juicer mechanism. If you try this with any other implement, especially a metal object, you could destroy the machine and injure yourself in the process.

A few tips to remember are:

Prep your produce, meaning WASH AND SOAK THEM. Yes, even the organic ones. Kiwis, beets, and fruits or vegetables with hair on them should be scrubbed and soaked as well. Remember 1 cup of vinegar or apple cider vinegar, and a sink full of water is the easiest method. 

Line your pulp basket with a plastic bag; trust me, when cleaning up after a long day of juicing, the last thing you want is to deal with the wet pulp. 

Make your juice ahead of time. I drink 2-3 16oz juices a day. So if you know you want to do a cleanse, help yourself out. Of course, if you are on Oahu, you can always book a cleanse here. 


Now for the Hydratation juice for children. Growing up, I had a lot of friends who didn’t like regular water. I find it to be more common nowadays. This juice is a yummy easy juice to make that will wow your children. This homemade electrolyte drink will rehydrate you and keep your electrolyte level up without the dyes and yucky stuff.

Day 15: 10/8: Hydration Juice 


  • 4 cups of coconut water or spring water 
  • 1 cup of fresh-squeezed orange juice (opt.)
  • 1/2 cup fresh lemon juice 
  • 6-8 tbsp of sweetener ( honey or agave)
  • 1/4 teaspoon of sea salt ( not table salt)
  • 1 cup of apple juice

Coconut water is high in potassium (and antioxidants), as is citrus juice. You can easily half, double, or even triple this recipe to fit your needs. Mix everything in a blender and enjoy it!

Children under one should not consume honey.  

Check back tomorrow for another yummy recipe. 

30 Days of Juices and Smoothies: Peanut Butter Yummy & Sinus Flush

Health and Wealth

Hey everyone, and welcome back to 30 days of Juice & Smoothies. Don’t forget to subscribe and follow, so you don’t miss a thing.  

Please remember that I am not a doctor, just a humble juicer trying to heal the world before trying any recipes; if you have any concerns consult with your doctor first. 

Today we will be making Peanut Butter yummy and Sinus Flush. Now I am not a big fan of peanut butter, but I’ve gotten good reviews. 

Day 9 ( October 2, 2020 )(Peanut Butter Yummy) 



  • 1 cup unsweetened almond Milk
  • 2 tablespoons peanut butter no added sugar, no added oil
  • 3 tablespoons monk fruit
  • 1/4 cup heavy cream or canned coconut cream if dairy-free
  • 1 cup crushed ice or more for a frothy/icee smoothie
  • 1 tablespoon unsweetened cocoa powder

Day 10 ( October 3, 2020 )(Sinus Flush) 

This juice is suitable for anyone with a cold, congestion, or anyone who needs a boost. If you want to make something with a more smoothie feel just juice the oranges and lemon. After you juice, these two adds them to the blender with everything else and 1/2 cup of water. 


  • 1 orange, peeled
  • 1/2lemon, peeled
  • 1 medium apple, chopped
  • 1 tbsp fresh ginger, peeled
  • cayenne to taste 
  • pinch of salt 

30 days of Juice & Smoothies

Health and Wealth

Hey everyone, and welcome to 30 days of Juice & Smoothies. For the next 30 days, I will be posting juice and smoothie recipes along with tips, tricks, and more. Don’t forget to subscribe and follow, so you don’t miss a thing. 

 Please remember that I am not a doctor, just a humble juicer trying to heal the world before trying any recipes; if you have any concerns consult with your doctor first. 

  1. If this is your first time juicing, start small. (50% juice 50% water)
  2. SOAK YOUR FRUITS AND VEGETABLES ( Sink full of water, 1 cup of water, few drops of dr.bronners soap – not too much 2 to 3 drops of soap max) for 15 minutes min. 
  3. Clean your juicer right after juicing 
  4. While juicing, drink plenty of water.
  5. For those of you with digestive issues, keep your juices as low in Sugar as possible. Even coming from fruit and vegetables, Sugar feeds bacteria of all types, including your harmful bacteria. 
  6. If you have IBS, start by drinking only a small amount of celery juice (4 to 6 ounces), as large quantities could cause a flair – celery is high in fermentable carbohydrates. Although the fiber is removed, it can still cause tummy troubles for those who are sensitive to FODMAPs.

Day 1: September 24, 2020

Fight the bloat Green Juice

Makes 32 Ounces: 4 Cups 

  • 2 pounds of celery washed, soaked, and chopped
  • 2 large cucumbers washed, soaked, and chopped
  • 1 large navel orange washed, soaked, and chopped
  • 1/2 lemon


  1. Soak all ingredients in a bath of apple cider vinegar or white vinegar and water for 15 minutes before juicing. (I use about 1 cup vinegar per 1 gallon of water when I soak my vegetables).
  2. Follow the instructions according to your specific juicer. Once all ingredients are juiced, strain the juice through a fine-mesh strainer to remove the pulp. Drink immediately or store in an air-tight jar in the refrigerator for up to 5 days. Freeze up to 3 months. 

Humble Soul

Humble Soul

Hey everyone today I just wanted to highlight my business Humble Soul based in Honolulu, Hawaii, we provide Ebooks on Seamoss with recipes and much more, Juicing and Lactation support. Our seamoss(wildcrafted 2 oz, 4 oz, and 6oz), which comes in a vacuum-sealed bag. Our gel comes in two sizes 8oz and 16 oz mason jar. Our juice cleanses, which comes with 6 juices for each day, (We have Day 1 – Day 5) juice packages, a variety of our juices from a 3 pack to a 12 pack, and lactation support ( brownies cookies and smoothies.) Everything is made fresh to order with fresh ingredients, love, and Aloha. We do delivery and ship for an additional fee. ( We are not shipping juices at the moment). If you have any questions, please send us a message. We are here to empower and give hope. Our mission is to bring you the best products that will help heal you from the inside out. Thank you! Check out our website https://www.humblesoullifeofajuicer.com.

I also want to thank everyone for the love and support. We have been working really hard perfecting our craft. Content coming soon.

Juice of the day : Pina Colada

Health and Wealth

Today’s juice of the day is my favorite smoothie. This pina colada can work as a pre or postworkout. Looking to replace a meal and drink a yummy smoothie, this is the one for you. Be on the lookout for more content!

1 can coconut milk
1 banana
2/3 c. frozen pineapple
1/3 c. Frozen Mango
1 scoop protein powder (optinal )

1 to 2 tbsp Sea-moss