The Anti-Inflammatory Diet

Hey everyone and welcome back for another informative blog post. Today we are going to be talking about the anti-inflammatory diet and some of the many benefits it holds. As always consult with your doctor or trusted physician before making any major changes in your diet and always as questions if you have a preexisting condition.

To learn more about inflammation please check out https://humblesoullifeofajuicer.wordpress.com/2022/10/28/how-to-live-an-anti-inflammatory-lifestyle/

Jumping right in some of the many benefits of the anti-inflammatory diet include:

help with managing stress, may balance blood sugar, may help lower blood pressure, and it’s high in antioxidants

Stay away from ultra-processed foods, which include just about anything that comes in a package like microwaveable dinners, hot dogs, chicken nuggets, dehydrated soups, baked goods, sugary cereals, processed meats, biscuits, and sauces.

Healthy eating tips:

Avoid dietary triggers: gluten, nightshades, dairy etc

Eat breakfast everyday: Eat something before 10 am and always include protein and healthy fats

Push carbs / Grains: During lunch and dinner is the best time rush carbs too much sugar early in the day will raise your blood sugar faster

Diet and Serving Sizes: (Serving sizes may vary with persons weight, height, and previous health issues)

Vegetables – 4 to 8 servings per day

Lightly cooked leafy greens ( spinach, collard greens, kale, Swiss chard) cruciferous vegetables (broccoli, cabbage, Brussels sprouts, kale, cauliflower) carrots, beets, onions, peas, squashes, sea vegetables, and washed raw salad greens

Fruits – 3 to 4 servings per day

Raspberries, blueberries, figs, strawberries, peaches, oranges, pink grapefruit, red grapes, pears, apples, kiwis, mango, pineapple, plums

Whole and Cracked Grains/ Pasta (al dente)- Eat later in the day ( Always pair your grains with protein and / or fat)

Brown rice, basmati rice, wild rice, buckwheat, groats, barley, quinoa, steel-cut oats, amaranth, organic pasta, rice noodles, and part whole wheat and buckwheat noodles (udon and soba)

Sources of Protein- 3x a day

Organic cheese and yogurt or plant based, free range eggs, wild fish, free range grass fed beef, wild game, tofu, tempeh, and edamame. soy products such as tofu, tempeh, edamame, lentils, chickpeas, peanuts, almonds, spirulina ( avoid soy milk )

Fish & Seafood- 2 to 6 servings per week

Wild alaskan salmon, herring, sardines, black cod

Healthy Fats

While cooking use extra virgin olive oil and coconut oil. Ghee in place of butter. Nuts (walnuts), avocados and seeds (hemp, chia, ground flax), sunflower)

Cooked Mushrooms

Shiitake, maitake, oyster mushrooms, portobello

Herbs & Spices – Abundant

Turmeric + black pepper, ginger, garlic, chili peppers, basil, cinnamon, rosemary, thyme, fenugreek, fennel, garam, masala, and other curry blends

Supplements– Daily

Multi vitamin, Vitamin C, Molecularly distilled fish oil, Vitamin D3, Spirulina, Turmeric

Healthy Sweets- In moderation

Fresh fruit, unsweetened fried fruit, dark chocolate (70% cacao), fruit sorbet

Sample Menu:

Option 1:

Breakfast- Green smoothie ( 1 large banana, 1 cup of kale, 1 cup almond milk, 1/4 ripe avocado, 1 tbsp chia seeds, 2 tbsp honey, 1 cup of ice)

Lunch- Hummus + greek salad

Dinner- Garlic butter roasted salmon with potatoes and asparagus

Snacks- Walnuts / Pears

Option 2:

Breakfast- 1 cup low fat Greek yogurt with 1/4 cup fresh cherries and 3 tbsp chopped walnuts

Lunch- Peanut zucchini noodle salad with chicken – 1 clementine

Dinner- Stuffed sweet potato with hummus dressing

Snacks- Apples / Roasted Almonds

Check back later for more information. If you have any questions please let me know.

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Health is a physiological state not a brand

Hi everyone and welcome back for another informative blog post. With the final month finally upon us I think it’s time we start diving into one of my favorite books The Healing Protocols by Dr.Mark D. Emerson. The healing protocols is a informative book that teaches you how to prevent and reserve heart disease, diabetes, leaky gut and other chronic progressive diseases. To purchase the book I would check Amazon, Barnes & noble or your local book store.

The book starts off explaining that your body has the ability to heal itself and is designed to help you with everything you need. A crazy theory that we don’t need all the “medicine” that is pushed by “doctors”. That with the right care and love you can grow or buy everything you need from any local produce store or wellness store.

Remember that change requires change.

If you have a chronic health issue your body is dealing with ongoing stress and dysfunction. Luckily with healthy changes you can heal your body and be a happier you. To get to the root you have to know what four factors contribute to resolving any chronic issue.

1. Chronic Inflammation 2. Gut dysfunction 3. Toxic Foods 4. Food addictions

Most Common Chronic Health Issues

Heart disease / Stroke / Lung cancer / Depression / Type 2 diabetes / Arthritis / Asthma / Chronic Obstructive Pulmonary Disease (COPD)/Crohn’s Disease, Ulcerative Colitis, Other Inflammatory Bowel Diseases, Irritable Bowel Syndrome / Cystic Fibrosis

It’s important to know that inflammation is a normal part of the body’s defense to injury or infection, and, in this way, it is beneficial. But inflammation is damaging when it occurs in healthy tissues or lasts too long which leads to diseases. Acute inflammation is triggered by any harmful stimuli like pathogens, toxins, or physical injury.

Acute inflammation —> Repair—> Inflammation Resolves —>Healed

Chronic inflammation is a pathological condition referred to as slow, long-term inflammation lasting for prolonged periods of several months to years. Chronic inflammation is the acute inflammatory response over and over. The problem never goes away like a wild fire spreading with no end in sight.

Injury—> Inflammation —>Injury—> Inflammation —>Injury—> Pathology

Now you are probably thinking what is the cause of inflammation and I am more than sure you know the answer. It’s the food! In the second chapter of the healing protocols Dr. Emerson explains that nutrients are essential to our life and health. Poor eating habits create poor health. For your body to run properly you need to remember repair, maintenance, growth, detoxification and immunity which are all things your body gets from the foods you eat. To make sure you’re getting everything you need to eat Whole Foods.

Whole Foods are the key to restoring your health.

What is a whole food? A whole food contains the four components your body needs for energy, repair, and good health.

1. Macronutrients 2. Micronutrients 3. Fiber 4. Water

1.Macronutrients: The carbohydrates, proteins, and fats found in food that are considered the main energy sources for the body.

Macronutrients Foods: Meat (beef, chicken etc), Seafood, Dairy foods, Beans and Pulses, Nuts, Soy and tofu products

Carbohydrates: Starches – Macronutrient. Carbohydrates are needed for energy, repair, and homeostasis. The body burns carbs as its primary fuel and looks to burn carbs in the form of glucose. ( Random fact- Anyone who eats meat, fat, skin or bones have no amylase on their saliva)

Amylase- An enzyme, found chiefly in saliva and pancreatic fluid, that converts starch and glycogen into simple sugars

Protein: Amino acids-Macronutrient. Protein is essential to the body growth and repair, oxygen transport, antibody production for immunity, and to help with water balance within your cells. When you consume protein, your body breaks to down to amino acids. Amino acids are the budding blocks of protein.

Fats: Macronutrient. The good and the bad. Fats are needed for the body in many metabolic functions, and dietary functions. Fats also play a big role in stabilizing blood sugar levels, and the formation of hormones.

Good fats- Found in unrefined whole food plant sources such as avocados, raw nuts, and seeds

Bad fats- Toxic to human physiology are trans fats. There are two dietary sources of trans fats: 1. Processed vegetable oil 2. Animal fat

2.Micronutrients: The antioxidants, phytonutrients, vitamins, minerals and essential omega fatty acids within Whole Foods. They neutralize oxidative stress, reduce inflammation, fight cancer and strengthen immunity.

Micronutrient foods: Dark leafy vegetables, Small fish, Bell peppers, Whole grains, Eggs, Citrus foods

Antioxidants: Micronutrients. Antioxidants help with neutralizing the dancing effects of free radicals (oxidation). They are the shield and body armor you need to function properly.

Phytonutrients:Micronutrients (Phyto)meaning plant of nutrient substances. With over 5000 known phytonutrients it always amazes me that they aren’t talked about more.

For more info on phytonutrients check back tomorrow

3.Fiber: Detoxification, elimination, & microbiome. A high fiber diet reduces the risk of cardiovascular disease, diabetes, colon and breast cancer. Fiber controls the rate of digestion, stabilizes blood sugar levels, strengths the immune system and rids the body of toxins. Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules called glucose, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested.

Soluble Fiber- Soluble fiber dissolves in water, and includes plant pectin and gums. Soluble fiber helps to build a strong and robust microbiome.

Insoluble fiber- Doesn’t dissolve in water or gastrointestinal fluids and provides your intestines need for regular bowel movements.

One for fuel One for bulk

Remember fiber is found in whole plant foods. There is no fiber in animal based products such as dairy, meat and eggs.

4.Water: Fresh Water- The key to maintain life and your body’s system. When you eat unrefined whole plant foods that are naturally grown they come with the necessary bioavailable nutrients you need all four pillars.

Macronutrients + Micronutrients + Fiber +Water = Health

Macronutrients + Micronutrients + Fiber +Water = Disease

Unrefined whole plant foods are foods that have been minimally processed from their natural state, as opposed to refined ingredients. Examples of unrefined ingredients include fruit, vegetables, nuts, seeds and oats.

To learn more about whole plant food diets check out https://eatplant-based.com/what-is-plant-based-diet/

How to live an Anti-inflammatory lifestyle

Inflammation is a localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection . It’s mainly a reaction from your immune system. Today we are going to learn simple steps that may help you on your journey in wellness.

What’s at the root of chronic inflammation?

An imbalanced immune system contributes to chronic inflammation by sending your body misdirected signals. Inflammatory cells are very powerful (this helps get rid of invaders before they can do harm) and produce a constant, low-grade flow of strong inflammatory markers into the blood stream that can cause damage with time.

To start with brush and floss your teeth regularly. Wellness is not just the absence of disease, but the presence of vitality and health. This is also true when it comes to oral wellness. Just because you don’t have any cavities, doesn’t mean you’ve achieved oral wellness. Making sure your mouth is in sync with your entire body is a process and a routine.

Audit your diet. Choosing the right foods can help your body by blocking certain stages in the inflammatory cascade or by removing toxic by-products.

Anti-inflammatory foods include:

👉🏾dark berries (including blueberries and blackberries)

👉🏾red wine (in moderation a glass a day)
spinach

👉🏾dark chocolate (a square or two a day, and be sure it’s not processed with alkali because this greatly reduces the major antioxidant flavanol)

Turmeric Elixir:

👉🏾2 teaspoons organic dried turmeric (or fresh turmeric if it’s available)

👉🏾1 tablespoon grated fresh ginger

👉🏾1-2 tablespoons lemon rind (from unwaxed organic lemon)

👉🏾1 cup fresh squeezed lemon juice (depending on desired taste)

👉🏾2 cups water (or coconut water if you want it sweeter)

👉🏾1-2 tablespoons raw organic honey to taste (you can use organic maple syrup as an alternative).

Blend all these ingredients into a bright orange solution. Store in the refrigerator up to 5 days freeze up to 3 months

Add Turmeric to your diet: Turmeric contains curcumin, which extinguishes inflammation by shutting off pro-inflammatory markers and reducing free radicals. Turmeric can be consumed in food, as a tea, in capsules or in a solution.

Tumeric Capsules

Cut out chemicals: Exposure to pesticides and preservatives causes inflammation by invading cells and destroying tissue.Be especially careful with cleaning products. There are many natural options that are effective and much less toxic to you and your family. Stick to homemade food instead of highly-processed foods that come in plastic containers.

Get regular exercise: Regular exercise reduces inflammation very effectively by improving circulation and lymphatic flow, and reducing body fat. You can do any type of exercise as long as it gets your heart pumping. Set a goal to work out for at least 30 minutes, 5 days a week and work up to it bit by bit.

Have a stress routine: When you are stressed out have a routine with healthy coping mechanisms that will help you stay on track. Inflammation is also triggered in response to stress and anxiety. The more stress in your life, the more likely it is you’re headed towards an inflamed state. Consider starting a meditation program or try journaling every night both help release stress.

Always consult with your do it or trusted physician if you have any concerns before changing your regular diet or taking new supplements.

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Juice + Disorders

ACNE

Hey everyone, Welcome back for another informative blog post. This year on my mind more than anything is helping others to learn how to heal in the comfort of their own home. From acne to bedwetting to high blood pressure. this year we will learn about many disorders and ways to help you. During this series you will learn about causes, recommendations, dietary modifications, nutrients that help, beneficial juices and more.

If you want to learn more about juicing check out >https://humblesoullifeofajuicer.blog/2020/05/15/unprocessed-juice/

> https://humblesoullifeofajuicer.blog/2020/05/11/why-should-i-do-a-juice-cleanse/

>https://humblesoullifeofajuicer.blog/2020/05/19/juice-cleanses/

To start off this series we will start by discussing acne. Acne is a general term often used to indicate acne vulgaris, which is a chronic inflammatory disease. It causes whiteheads, blackheads or pimples. Acne is most common among teenagers, though it affects people of all ages. Acne typically appears on your face, forehead, chest, upper back and shoulders because these areas of skin have the most oil (sebaceous) glands. Hair follicles are connected to oil glands.

Effective acne treatments are available, but acne can be persistent. A wide variety of treatment regimens exist for acne vulgaris including benzoil peroxide, retinoids, isotretinoids, keratolytic soaps, alpha hydroxy acids, azelaic acid, salicilic acid as well as hormonal, anti-androgen or antiseborrheic treatments. However, none of these methods is free of side effects and their exact role in therapy is not clear.

A major cause for acne is hormonal changes, including puberty or menstrual cycles, may also contribute to some acne issues. The hormones, which have been attributed to acne consist of testosterone, dehydroepiandrosterone and dihydrotestosterone, as well as insulin-like growth factor. In many adult women underline conditions such as polycystic ovary syndrome (POS), hirsutism, and endometriosis maybe a causing factor as well.

Testosterone is the male sex hormone that is made in the testicles

Dehydroepiandrosterone (DHEA) is a hormone that your body naturally produces in the adrenal gland. DHEA helps produce other hormones, including testosterone and estrogen.

Dihydrotestosterone is a hormone that stimulates the development of male characteristics (an androgen-group of sex hormones)

Other major factors for acne include dandruff , excess oil production, hair follicles clogged by oil and dead skin cells, bacteria, and inflammation.

It is important to remember that I am NOT a certified dermatologist just a humble herbalist and juicer spreading the knowledge I have learned and lived thru.

Acne signs vary depending on the severity of your condition:

Whiteheads (closed plugged pores)

Blackheads (open plugged pores)

Small red, tender bumps (papules)

Pimples (pustules), which are papules with pus at their tips 

Large, solid, painful lumps under the skin (nodules)

Painful, pus-filled lumps under the skin (cystic lesions)

General Recommendations & Dietary Modifications

Cleanse your face twice a day with a sulfur-containing soap ( Always be sure to wash your face with clean hands)

Avoid using greasy creams and cosmetics and avoid medications that contain bromides and iodides.

Eliminate Sugars- Skin that is glucose intolerant is significantly impaired in acne patients.

(Glucose intolerance is an umbrella term for a group of metabolic conditions that result in higher than normal blood glucose levels)

Eating a high fiber diet may increase your chances with clearing your skin. Foods high in fiber like, whole grain cereals, whole grain breads, crackers, bran and legumes ( beans lentils, and split peas.

Reducing the consumption of fats and junk food may help with the decrease of acne and skin issues. A typical western diet is filled with lots of calories, fat, salt and sugar, and sadly too low in vegetables, fruit and whole grain fiber.

Schedule to do a juice cleanse once a month ( the start of the month is my go-to)

For a DIY Cleanse check out Humble Soul LLC Immune Boosting Box (https://humble-soul-llc-creations.myshopify.com/products/immune-boosting-box)

Always consult with doctor if and when you have series concerns about changes happening to your body.

Another trick I used in high school is cucumber juice, it is said to purify the blood and lymphatic system, resulting in a clearer complexion. Drink 4 to 5 cups per day for a week straight.

Warning; Cucumber juice may help with going to the bathroom! I recommend starting with 1-2 cups a day one in the morning and one in the evening. Make sure to eat a semi healthy diet and avoid FRIED FOODS, JUNK FOOD AND HEAVY PASTAS.

As always, please! , please!! , please!!! consult with a doctor or trusted physician before trying anything new from herbs to juicing etc. If you have a pre-exsiting conditions please also double check with someone certified ( herbalist or physician) if you take over the counter medications.

Nutrients That Help

Vitamin A: Reduces sebum production ; Sebum production – Is produced by sebaceous glands when they disintegrate.The sebaceous glands produce lipids, triglycerides, which are broken down by bacterial enzymes (lipase) in the sebaceous duct to form smaller compounds, free fatty acids.

Fatty Acids: If you have a low-fat diet omega-3 fatty acids maybe helpful. Pure cold-pressed flaxseed oil is a good source (high in estrogen).

Chromium: Improves glucose tolerance levels and enhances insulin sensitivity

Zinc: Is important in wound healing, inflammation control, and tissue regeneration

Beneficial Juices

Carrot, Kale, and Parsley (Sources of beta-carotene )

Kale, Spinach, and Green Pepper (Source of vitamin b6)

Spinach, Kale, and Beet greens (Source of folic acid)

Ginger root, Parsley, and Carrot (Source of Zinc)

Herbs For Acne

Medicinal plants with anti-inflammatory and antibacterial properties can be used in different ways in the treatment of acne and other infectious diseases. The herbs below can be used alone or in a mix. It is always important to be aware of allergies you may have before trying a new routine and or product.

Calendula (Calendula officinalis ) Calendula, also known as pot marigold, is a perennial flower native to the Mediterranean, although it is grown domestically throughout the world. Used for acne creams, soaps or oil are recommended.

Contains flavonoids believed to have antiseptic properties that inhibit the growth of acne causing bacteria.

Calendula oil is believed to be a mildly effective treatment for a variety of superficial skin conditions, including acne, eczema, and psoriasis.

DO NOT apply it to an open wound without a doctor’s supervision. People who are allergic to plants in the daisy or aster family, including chrysanthemums and ragweed, may also have an allergic reaction to calendula (usually a skin rash).

(Vitex agnus-castus ) A popular herb which contains 250 species worldwide used for a range of female reproductive conditions such as PMS, infertility, acne and menstrual disorders. The Vitex agnus-castus fruit, also known as chasteberry or monk’s pepper, is about the size of a peppercorn.

Hormone-sensitive conditions such as endometriosis; uterine fibroids; or cancer of the breast, uterus, or ovaries should not use this plant. Pregnant and nursing women should not use this plant.

Vitex agnus-castus can affect hormones and might affect estrogen levels. Don’t use vitex agnus-castus if you have a hormone-sensitive condition.

Chamomile (Matricaria chamomilla) One of the most ancient medicinal herbs known to mankind and member of the Asteraceae/Compositae family. Chamomile whole plant is used for making herb beers, and also for a lotion, for external application in toothache, earache, neuralgia and in cases of external swelling.

Chamomile has also been used to treat colic, croup, and fevers in children.

Chamomile is often used to treat mild skin irritations, including sunburn, rashes, sores and even eye inflammations.

People sensitive to ragweed and chrysanthemums or other members of the Compositae family are more prone to develop contact allergies to chamomile, especially if they take other drugs that help to trigger the sensitization.

Tea Tree (Melaleuca alternifolia) The tea tree was named by eighteenth century sailors, who made tea that smelled like nutmeg from the leaves of the tree. A person can treat acne, athlete’s foot, contact dermatitis or head lice using tea tree oil.

The oil possesses antibacterial, anti-inflammatory, antiviral, and anti-fungal properties.

Safe if used diluted in small amounts. (Jojoba and Sweet almond oil are popular for the skin/hair)

Tea tree oil should never be swallowed.

For the next section of learning we dive into myths about acne. For many years I have always heard that the cause of acne was junk food, pms, or stress but what if that was not all true.

Myth #1: Greasy foods cause breakouts

Because acne is caused by an increase in sebum, which is an oily substance, people have long assumed that eating greasy foods makes your skin greasy, leading to an acne eruption. This has never been scientifically proven, so you don’t need to worry about eating fried or greasy foods when it comes to your skin. However, there are plenty of reasons you should still limit these types of foods, especially when it comes to your heart and your waist circumference.

Myth #2 Eating Chocolate causes breakouts

For the most part, this is an old wives’ tale. Researchers haven’t been able to link cocoa to acne reliably. However, milk chocolate has a lot of sugar.When you eat chocolate, choose dark varieties with 70% cocoa or more because they’re much lower in sugar than milk chocolate. 

Myth #3 Wearing makeup makes you breakout

Some types of liquid face makeup can clog your pores, but most cosmetic companies now offer oil-free and non-comedogenic product. Be sure to wash your makeup off each night and clean your makeup brushes weekly to avoid spreading bacteria. 

For our last section of the post I am shouting out a few small businesses that may help you on your journey.

Shoutout to @Huegirlsz (twitter) Relieving problematic dry skin conditions, one butter at a time. https://huegirlszz.com

Shoutout to @tionneskin (twitter)Organic High Quality Handmade Skincare Products for all skin types.https://tionneskin.com

Shoutout to @NavNaturals (twitter) Nav Naturals is a mom owned skincare brand that makes soaps, body butters, scrubs and more for eczema, sensitive/dry skin & children too!https://nav-naturals.square.site

Shoutout to @Oilculture_ (twitter) We formulate skincare & hair care products from scratch with natural ingredients to heal, rejuvenate, exfoliate, soften, brighten & lighten your skin, and hairhttps://oilculture.bumpa.shop

Thank you so much for sticking with me till the end! I pray that this blog was informative and answered any questions you may have. Don’t forget to subscribe and follow me on my other social media platforms.

Facebook: Humble Soul LLC ; Instagram: @Humble___soul3; Twitter:@Humble_llc Website: https://humble-soul-llc-creations.myshopify.com Tik Tok: @Humblesoullc

REF: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/ ; https://www.mayoclinic.org/diseases-conditions/acne/symptoms-causes/syc-20368047 ; https://www.verywellhealth.com/benefits-of-tea-tree-oil-89521 ; https://www.wakehealth.edu/Stories/Common-Myths-About-Acne ;

Eczema 101

Hey everyone, Happy Aloha Friday! Today we are going to talk about eczema and what you can do to help ease it. For those who don’t know, eczema is an atopic dermatitis condition that makes your skin red and itchy. It’s common in children but can occur at any age. Atopic dermatitis is long-lasting (chronic) and tends to flare periodically. It may be accompanied by asthma or hay fever. No cure has been found for atopic dermatitis. Luckily we live in an age where natural medicine is making a come back. 

Some causes can be from factors that cause the skin to become dry, which affects the skin’s barrier function.

• Genetic mutations that affect the skin’s barrier function
• Immune system dysfunction causing an unwanted inflammatory response in the skin.

Certain substances or conditions called trigger factors can cause eczema to flare (i.e., become worse). These trigger factors can be: 

• Irritants such as soaps and detergents, wool, skin infections, dry skin, low humidity, heat, sweating, or emotional stress. 
• Allergens such as dust mites, pollen, molds, or foods.
• Anything that will dry your skin

Classic Symptoms:

• Itching. This is the worst aspect because it can be upsetting for the child. It also makes the child scratch causing further rawness of the skin and possible infections to develop. 
• Redness is caused by extra blood flowing through the blood vessels in the skin in the affected area. 
• Weeping when the blisters burst, either by themselves or because of scratching, and the fluid oozes on to the skin’s surface. 
• Crusts or scabs that form when the fluid dries. 
• Children with eczema often have dry, scaly skin. This may be the result of the disease, or it may also be the natural skin type of the family. Dry skin can be a predisposing factor for developing eczema. 

Treatment:

• Oatmeal soap bar by Smoothie Skincare (what my husband uses)
• Oatmeal baths ( https://www.healthline.com/health/oatmeal-bath-for-eczema#bath-preparation)
• Using emollients such as special bath oils and moisturizers. (coming soon to our shop)
• Moisturize your skin at least twice a day
• Take a warm bath and use bath oils.
• Meditation and deep breathing ( it is said that stress can cause flare-ups)
• DIET DIET DIET 
• Cut out processed foods, black tea, soy products, chocolate, and eggs.
• WATER WATER WATER (dry skin prevention starts from the inside every morning before eating anything drink 1 cup of hot water lime and chia seeds about 1 -2 tsp to start. Not only will you detox your skin, but you will also begin to shed a few pounds if that is what you are looking to do.)

For a healthier diet, please read https://humblesoullifeofajuicer.blog/2020/03/29/alkaline-diet-what-you-need-to-know-first-hand/

There are three different posts, each one with helpful tips! 

Check back in a few days for another helpful post! Have any suggestions or a topic you think I should discuss, leave a comment, or send us a message! Have a fantastic weekend!

REFERENCES:

•  https://www.southerncross.co.nz/group/medical-library/eczema-causes-symptoms-treatment