Hey everyone, welcome to the question of the day!
BENEFITS OF ALOE VERA
The aloe vera plant boost digestion and may help in promoting weight loss. It has lots of antioxidants in it, so it is very beneficial when taken orally or physically. I use this personally for my face and when I get sunburn. When I started using the gel my acne cleared up. It’s been known to reduce constipation and lower blood sugar and reduce dental plaque. The dental plaque was really a shock for me. Remember always consult with your doctor before changing your diet and I am not a doctor just a future herbalist healing the world.
Aloe tips:
WASH THE YELLOW LIQID FROM THE ALOE
LEAVE THE CUT STEM IN WATER OVERNIGHT TO REMOVE IT
BEWARE IT WILL BE BITTER
DO NOT HAVE ALOE EVERYDAY
DRINK LOTS OF WATER
USES:
Juice
The best way to have aloe in your diet. All you do is remove the thick green outer layer and scoop the gel from it. Blend the gel with a little water and DONE! Again please WASH THE YELLOW LIQID FROM THE ALOE
For a step by step please check out https://www.indianhealthyrecipes.com/aloe-vera-juice/
Ice cubes
When you scoop the gel, mash it! You can fit them in ice cube trays and use for it for smoothies or juice.
Gel
The gel can be used as a salad dressing, face mostiruzer, add it to oil, sunburn and much more. Water-dense leaves, combined with special plant compounds called complex carbohydrates, make it an effective face moisturizer and pain reliever.
Alternative Mouthwash
Aloe vera extract is said to be a safe and effective alternative to chemical-based mouthwashes. The plant’s natural ingredients, which include a healthy dose of vitamin C, can block plaque. It can also provide relief if you have bleeding or swollen gums.
A Natural Laxative
Aloe vera is considered a natural laxative. A handful of studies have looked into the benefits of the succulent to aid digestion.
Use as a natural lubricant
Just be sure to use an organic, 100 percent aloe vera gel that doesn’t contain any perfumes or additives to avoid potential irritation. For more info check out https://www.prevention.com/sex/g21085349/best-natural-lubricants/
If you have Crohn’s disease, colitis, or hemorrhoids you shouldn’t consume aloe vera. It can cause severe abdominal cramps and diarrhea. You should stop taking aloe vera if you’re taking other medications. It may decrease your body’s ability to absorb the drugs.
Check back tomorrow for Wellness Wednesday
https://pubmed.ncbi.nlm.nih.gov/24795515/
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