Financial Wellness
Wellness is becoming more aware of the choices you make for a balanced life. Wellness is the pursuit of continued growth and balance in the seven dimensions of wellness. Today we are learning about Financial Wellness. If you are new here check out the series! Don’t forget to subscribe, comment and like. Financial Wellness is…
Weight Watchers Fact or Fiction
Hey everyone, today we are learning about weight watchers. Weight watchers is a points system weight loss program that calculates your personal nutrition needs based on your height, weight, age, and activity level. Your assigned daily points are designed with the goal of tracking what you eat. Every food as a point value members are…
Immune Boosting Foods
Immune boosting foods that will keep you healthy and happy! High Zinc Foods Lentils Meat Nuts and seeds Shellfish Vitamin C Foods All citrus fruits Broccoli Cauliflower Kale Kiwi Boosters Elderberry Garlic Local honey Mushrooms Liquids Apple cider vinegar Bone broth Green tea Water Probiotics Kefir Kimchi Kombucha Yogurt Healing spices Cayenne Cinnamon Ginger Turmeric…
The Keto Diet
Hey everyone, happy Monday! Today we are learning about the famous keto diet. The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets. What foods can you eat? You can eat nuts, seeds, full-fat cheese and other dairy products, plain Greek yogurt, non starchy and…
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Humble Soul 