Yoni Steams

Health and Wealth

Yoni steam (aka. vaginal steam, v-steam, Bajoor chai-yok) provides gentle and practical support for women’s wellness. Respected by women and holistic healers worldwide, yoni steaming is the ancient practice of allowing the warmth of herbal steam to saturate the exterior of the vagina softly. We already learned about yoni health if you haven’t yet, check it out below.


Here are many conditions for which yoni steaming is indicated. Women have noticed that it can:

  • Regulate Irregular and Absent Menstrual Cycles
  • Increase Fertility
  • Relieve Chronic Vaginal and Yeast Infections
  • Reduce, and Melt, Fibroids
  • Reduce Ovarian Cysts
  • Relieve Uterine Pain
  • Speed Weightloss Post Birth
  • Assist with the Recovery from Vaginal Tear, Episiotomy, and C-Sections
  • Ease Symptoms of Menopause
  • Relieve Menstrual Pain
  • Increase Sexual Desire and Lubrication
  • Decrease Infection and Odor
  • Detoxify the Womb
  • Released Stored Negative Emotions Trapped in the Uterus
  • Tone the Reproductive System Post-Birth
  • Significantly Reduce Pain and Bloating due to Menstruation

Yoni Steam Recipes:

Cleansing Herbs:

Basil, Milk Thistle, Rose, Calendula, and Motherwort

Limit use if your period is less than 28 days

Blood Building: 

Motherwort, Nettles, Oatstraw, Parsley, and Raspberry Leaf


Hibiscus, Lemon Balm, Nettles, Oatstarw, and Red clover


Lavender, Oregano, Rosemary, Sage, and Thyme


Citrus Peel, Lavender, Lemon Balm, Lemongrass, and Mint

Decrease Bleeding:


Mugwort/ Yarrow

Uterus Strengthing:

Ashwagandha, Gingsing, Rosemary, and Yarrow 

Painful Period: 28 days or longer

  • 6 cups of water
  • 2 tsp motherwort
  • 2 tsp nettles
  • 1/tsp thyme
  • 1 tsp orange peel

Vaginal Dryness:

  • 1 tsp basil
  • 1 tsp parsley
  • 1 tsp lemon balm


  • 1 cup red raspberry leaf
  • 1/4 cup lavender
  • 1/4 cup rosemary
  • 1/4 cup lemon balm
  • 1/4 cup yarrow leaves
  • 1/8 cup dried rose petals
  • dash of sea salt

Start By:

-Mix all ingredients to blend

-Pour 8 cups of water into a pot and bring water to a soft boil with lid on

-Add V-steam ingredients to pot and continue to boil for 5 minutes

-Remove from heat and pour into the v-steam pot of choice

-Wave hands over steam to test temperature

-Sit on the seat above the steaming water

-Drape yourself in sheet or other covering from the waist down, ensuring no steam escapes

-Sit for 10-12 minutes until the steam subsides

-Pour contents into the toilet and clean pot for future use

I am not a licensed dietitian, esthetician, or medical doctor. This post aims to share recipes that I use for my personal use and my experience using them. If you need medical attention or advice, please consult a medical professional.

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