30 Days of Juices and Smoothies: Golden Tea For Cramps

Health and Wealth

Hey everyone, and welcome back to 30 days of Juice & Smoothies. If you are new here, we will be posting juice and smoothie recipes along with tips, tricks, and more for the next 19 days. Don’t forget to subscribe and follow, so you don’t miss a thing. Welcome to day 11!  Breaking the rules today, I know this recipe isn’t a juice or smoothie! A common question I get is asked a lot is how can I get control of my cramps. From heating pads, over the counter medicine, and THC ( legally, of course), it’s nice to have a quick and yummy tea with ingredients I am sure you already have in your fridge.

Don’t forget to get your copy of Period Talk for more recipes and much more. 


Golden Tea:


  • 1 cup of dairy-free milk;
  • 1/2 tsp of turmeric;
  • 1 tsp of cinnamon;
  • 1/4 tsp of ginger,
  • Pinch of black pepper

Any sweetener will work, I would say agave, but it’s up to you. 

Heat milk until hot, stir in everything, let it simmer but not boil. Drink as often as needed. 

These measurements are based on what works for me; please feel free to add more ginger or turmeric but be careful because too much can cause stomach cramps. Also, be aware that turmeric stains easy. 

One thought on “30 Days of Juices and Smoothies: Golden Tea For Cramps

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